“Night owl” sleep preference is a real thing and isn’t a choice (being largely genetic). Night owls forced to obey a daytime schedule suffer from what researchers call “social jet lag” because it constantly feels like they’re living in the wrong time zone. Here’s a 3-minute AsapSCIENCE video with more details for anyone interested.
“Night owl” sleep preference is a real thing and isn’t a choice (being largely genetic). Night owls forced to obey a daytime schedule suffer from what researchers call “social jet lag” because it constantly feels like they’re living in the wrong time zone. Here’s a 3-minute AsapSCIENCE video with more details for anyone interested.