Definitely recommended! There are tons of recipes online - but that’s the basic formula.

Easily: leftovers. Literally just cook on sunday. Takes like 1.5-2hrs. Make 10-12 servings. Dinner for 2 for 5-6 days. Eat it all week.

I have done this every week for my entire adult life and have never spent more than like 2hrs per week cooking unless I wanted to make something particularly difficult for fun.

Also, you can make big batches of stuff to freeze or can. Canning is easy: get a pressure cooker, buy some big mason jars - they’re cheap and reusable, look up the pressure and time requirements (especially if the dish contains meat), and boom. Shelf stable food you can store in the pantry and eat whenever.

Meal prep ideas:

Spend like 3hrs making 10 dozen pierogies (potato & cheese and pork & mushroom & sauerkraut are my favorites), freeze half & boil/pan fry whenever. Eat the rest for the week with some sauerkraut or cucumber dill salad (umborksalat) as a side. Costs maybe 30 bucks for everything and makes food for 2 weeks (6 pierogies per serving). Make more if you want - it doesn’t take much extra time.

Chinese style dumplings are the same as pierogies but with square wrappers and more ingredients. Buy wonton wrappers. Make filling with ground pork, garlic, green onion, msg, ginger, salt, pepper, soy sauce, vinegar. Add napa cabbage if you want to stretch the filling. Fill wonton wrappers. Make however many you want. Takes a few hours if you’re gonna make a shitload, but it is easy - pop on a movie and make hundreds if you want. Freeze and boil whenever. Or make potstickers by heating oil in a pan, putting in fresh or frozen dumplings, cooking for a bit before adding some water before immediately covering with a lid. Cook a bit and they should release from the pan - scrape them up with a spatula if they don’t.

Get a very large pot. Make a full pot of gumbo, red beans and sausage for red beans & rice, or split pea soup. You can make gallons of these very cheaply in the same time it’d take to make a smaller quantity. Freeze or can most of it. Cook rice for the week for gumbo or red beans and rice (20mins on the stove, 2mins of prep). Serve over rice (don’t serve split pea soup over rice unless you’re a psychopath). Done.

Make west african peanut soup. Made of sweet potatoes, peanut butter, chicken if you want, collard greens, tomatoes. Fucking delicious. Very filling and calorie dense. Like 25 bucks for a week of delicious soup. I make like 2kg when I do this. Could double batch and freeze/can half as well.

Jambalaya/jollof rice/other similar rice dishes. Make 10-12 servings for the week or double it and freeze half.

Lasagna or other pasta bake dishes. Make one dish for the week. Make another to freeze and pop in the oven to cook whenever. Serve with a quick salad.

Enchiladas. Same as pasta dishes (can freeze and cook later). Cook meat/other filling. Heat up a bunch of corn torrillas. Fill with filling. Put into a rectangular casserole dish with some enchilada sauce. Top with enchilada sauce and some cheese. Boom. 12 enchiladas - enough for a week. Especially if you make some cilantro-lime or ‘spanish’ rice to go with it (rice, boullion, onion, tomato paste, diced tomato, garlic, little oil, water) - throw it all in a pot, simmer 20mins, refrigerate, eat all week as a side dish. Maybe use canned refried beans as a side too.

Tacos. Shred up a rotisserie chicken. Pan fry with onions, garlic, peppers if you want (chipotles in adobo are my favorite. You could use salsa instead or jalapenos or whatever). Boom. Freeze or refrigerate. Heat up and put in tortillas whenever with some fresh cilantro/onion/hot sauce. Make rice as with enchiladas. Can serve with beans, too.

It’s fine and good to wash cast iron - particularly if you had something corrosive in there. Don’t do it in the dishwasher (change in heat can be bad for it - same reason not to machine wash kitchen knives).

People who say washing your pan will remove the seasoning have not properly seasoned their pans or see food residue washing out and think it is the polymerized oils bonded to the metal that are washing out. If that’s the case, they are washing way too aggressively.

People have weird ideas about seasoning. It is literally oil polymerized and bonded to the metal with high heat; but people act like it just rubs off. You can scrape seasoning off, but it’s hard. I need steel wool to do it.

I think these people complaining aren’t really seasoning their pans - just using dirty pans (i.e. the oil hasn’t fully polymerized).

You do have to earn at least minimum wage as a waiter if your tips don’t add up with your wage to at least $7.25 hourly, though (higher if your state/locality has a better minimum wage). That said, $7.25 is a poverty wage and wage theft exists. Ideally this would be solved with an appropriate minimum wage and decent pay for waitstaff/kitchen staff.

Brazilian Jiu Jitsu has been very useful to me. My cardio has improved dramatically, I am much stronger than I used to be, and I’ve gotten a lot of enjoyment out of going from absolute trash to slightly less trash over 2 years.

But I don’t expect it to really help me in a fight. If I did get into a fight, I certainly would do better than if I hadn’t trained; but one thing I’ve learned from fighting people for like 8hrs a week is that it is REALLY easy to fuck up and get hurt in ways you wouldn’t expect. The outcome of a fight is unpredictable - especially when the other person could have a weapon. The best martial art for self defense would be running.

If it were actually a true story, maybe autistic OP thought he was returning the joke in kind. “Lol shouldn’t you be starving because the British stole all your crops but potatoes”, “lol shouldn’t you be bombing hospitals”. Seems like a fair trade if you don’t understand what was intended. Signed: an autist.

4chan, in part, ruined real life. So much of the initial meme buzz around Trump came directly from 4chan - god emperor, etc. /b/ and /pol/ had large coordinated campaigns to boost Trump for lulz and to fuck with people. These made the news occasionally and were sometimes quite wide-reaching. Edit: not to forget Qanon, pizzagate, etc.

Additionally, 4chan is responsible for a massive swathe of meme culture more broadly. Most people don’t dredge its depths or even know “the hacker named 4chan” exists, but it has been a massively influential force.

Really well argued and explained, I hope people read and don’t just reflexively downvote.

I definitely recommend it! Have to be very careful about staying safe, though. People don’t take injuries seriously enough. But it’s great exercise and very rewarding

Guitar: as a kid I just thought it’d be awesome to shred. Now I mostly play acoustic fingerstyle, but shred some. Interest has ebbed and flowed over the years, but been playing forever.

Brazilian Jiu-Jitsu: I wanted a challenge and to get good at something new. It’s hard, but I like it and just keep coming back. Been doing it for a couple years and am a blue belt.

Hiking: did it as a kid, now I do it with my wife who pushes me to hike more than I would otherwise which is good

Tech stuff: coding, piracy, stuff like that. Dad was in IT and taught me to look for solutions with tech. Never stopped. I’m not a fantastic coder, but use it for work and also to solve personal challenges, enter piracy.

It’s genuinely crazy to me that people don’t use the OC. Not using it creates such a huge amount of needless ambiguity

I’ve seen many more coffee folks who have opinions ranging from “it doesn’t taste different than the local coffee” to “it tastes downright bad”. James Hoffmann has a good video on it: https://yewtu.be/watch?v=pkbuFwHnJQY

Primary thing seems to be the quality of the coffee cherries the civet eats. So if it’s just force-fed coffee cherries, it’ll be no better than normal coffee. If it gets to choose on it’s own, naturally, then it may pick better coffee cherries and the coffee may be better - but not because of the digestive process, most likely.

The problem is that it doesn’t actually taste good. It’s the labor-intensive and “exotic” manufacturing process that makes the coffee so expensive, not its quality.

I didn’t realize how cheap the big hdds had gotten. Definitely looking into 2 bays.

You might be right. The Synology products look really good. I didn’t see that they actually have a sub-$400 4-bay NAS… DS423. Not sure if it’ll meet my performance needs. But the $600 4 bay doesn’t look too bad either really.

Afaik the IOC did all the standard testing on her and didn’t find any issues (no doping, normal testosterone levels, etc). Idk if they did a genetic sex test - I’d imagine that isn’t standard. Is that correct? Regardless of the Russian-run boxing federation’s intentions, I’d still trust the IOC’s findings over theirs.

Plus, even if she was XXY or something, does that actually have any impact on athletic performance? I’d imagine not

Edi: yep. Looks like it is widely believed that having a y chromosome is unfair, but the science doesn’t necessarily back that up.

“improved understanding about genetic factors that lead to selection in sport should offer reassurance that female athletes with hyperandrogenism do not possess any physical attribute relevant to athletic performance that is neither attainable, nor present in other women.”

https://link.springer.com/article/10.1007/s40279-014-0249-8

Fair enough! It can be a little harder to hit consistently in practice depending on the level of variety in your diet, if you go out occasionally, etc. In my opinion and personal experience, anyway. But that is a solid and reasonable meal plan without a doubt.

The raspberries example was more an example of if one were to “fibermax” as the kids will be saying in 20yrs. Trying to most efficiently achieve the RDA with the most fiber dense foods possible - not intended as an actual, reasonable diet.

Don’t take the pills - the serving size on them is very misleading. You have to take a ton of them to have any effect. Gotta go with the powder.

Nothing wrong with supplementation! It’s hard to eat that much fiber (even if your diet is good) due to the relatively low fiber density of most foods. We adapted to our food sources, not so much the other way around, and when we did adapt our food sources to us we were not thinking of maximizing fiber content - and we don’t spend all day chewing on fibrous, foraged plants anymore. Plus, psyllium husk is a food. It’d be the same as eating a shitload of flax or something but with fewer calories.

For instance, raspberries are one of the most fiber dense foods at 8g fiber/100g of berries. You’d need to eat 568g to get your RDA of fiber. The avg person eats around 1.85kg of food daily - 30% of your diet by weight would need to be raspberries (one of the most fiber dense foods) to get enough fiber. Even moreso with other fiber-rich foods, like broccoli. You’d need 1.1kg of broccoli each day (8kg/week). The sheer bulk of that amount of food would be challenging for most people and just isn’t practical.

Looks like they are 3.8g per 2 biscuit serving? So like 19.5 biscuits or around 370g.