

Strongly filter and limit the news you consumes. Do not spend hours watching or keeping up on it.
Do prepare yourself and your chosen community. Build relationships. Fix your life, body, finances. Get as ready as you can to catch yourself and those falling.
Do get into a group that tells you when local events are happening.
Do find joy.
After closing it starts to reduce. Doesn’t hit zero until one has fixed the major systems (by doing or paying) and inflation makes your old apartment Bella expensive. (Locked in rent is nice.)