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Joined 2 years ago
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Cake day: October 2nd, 2023

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    1. Plain oats with chia seeds for breakfast (no more than a teaspoon of honey[real honey from bees or don’t bother] because you still need to enjoy food). Table spoon on Saturday

    2. this is dependent on your budget: Bananas are cheap AF. Eat one whenever you have a craving. Drink a glass of water, eat a banana, then take your supplements (fish oil and multi v) in the morning after oats

    2a) Apples/pears/berries. An apple can kill a craving for sweets so quickly. Plus the fiber will clean you out. Other fruit is more expensive and goes bad quickly. But seriously apples can help to be one of those fillers in your diet

    1. Tea. If you don’t drink black coffee, switch to tea. No need for sugar and milk, tea is pretty good on its own. More importantly, it tastes just as good cold

    2. Drink water. When I get up in the morning, I try to drink 1 1/2 pints of water. Then start breakfast. Just walked the dog? Chug a pint. Out of the shower? Slug a half pint. Cooking lunch? Drink a pint before you eat. Yes, you will pee a lot. But you skin will look better and you won’t have those moments of “shit, I need coffee” A pg* a

    3. Rice and Beans. Make one pot a week. Use oil instead of butter. Lots of beans. Chop up one large onion. Put equal parts quinoa to rice. Last a while and you can spice it or add hot sauce. Use it as a filler for eggs or chicken or whatever

    4. high volume food with low calorie density. Need a snack? Rice cakes, to raw carrots and celery, pickles, cucumber, . Chips and salsa is a good one



  • I highly doubt it’s a “huge boon” to any small restaurant/business. With fees attached and drivers who really don’t give 2 shits, anything bad gets reflected on the restaurant. When in reality it could be the over worked driver that made a mistake, droppped off 4 orders at once so most of it is cold, rough handling, etc… Every place I have worked maybe came out even on good days from 3rd party orders. But you need extra kitchen staff (hard to find) extra host staff (parce and final prep on orders, plus regular duties). Maney way better spent ensuring people actually attend your restaurant in person and have a good experience




  • Yeah. Again you have huge build ups in the Royal Italian Army, The Red Army, The French Army, the British Navy, The German Navy… Those are just off the top of my head. There is so, so much info on the interwar period. Historians are constantly looking at that time frame because it is immediately after the second industrial revolution, during a global depression, the first major attempt at world government… Incredible leaps in medical, aviation, industry,… this terrifying rise of Fascism/nationalism with some really horrific pseudoscience beliefs attached. Pick a geographic area and just search “x area 1930s”


  • ***Soviet Union and yeah. Stalin had his 5 year plan(s). So there was a huge labor demand. This is opening a whole other massive topic that is to long to type on mobile. You can’t think in a modern conscription sense. The Army was likely the only job around for most, 3 squares and place to live. The great depression wasn’t just in the US so you can see how it would be easy to get sucked in. Add in Nationalism and Fascism, bitterness from devastation of WWI. Some saw this as a national duty to rearm and rebuild the army. So they would be looking for young men from every territory for labor/soldiers/sailors. I mean you can look basically any where on earth during the 30s and see that everyone was just getting ready for round 2