I don’t know what you’re talking about. Get naked and let’s have a closer look.

I think https://charliefoundation.org/ is a good intro

I recently did another round of keto. It was very easy to search up starter diet plans, and recommendations (and plenty of folks will sell you their goods and services ) and just start doing it.

There will be an adjustment time at the start , look up keto flu. It’s mostly just being grumpy.

This was never a good song. But I will add that pears in can are better than fresh pears that ain’t Asian pears. Those crispy things are delicious

I’ll add, Listen to stand up comedy or a funny podcast while driving. Your brain will eventually associate annoyance with humor, and everything irritating becomes a chance to make a joke. Made a difference for me after years of sitting in traffic.