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Cake day: July 1st, 2023

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  • Perhaps you are half joking or not, but I used to think like this in my younger years. I spent a heck of a lot of time in my 20s and 30s doing all the bucket list stuff. Bunch of sex, drugs, traveling, wild adventures, starting a company, etc. Having gone through that I can tell you that I am much happier now than I was when I thought all those bucket list items were going to make me happy. Sure, they felt good and some were amazing, but it wears off and before you know it you’re chasing the next thing again.

    A while ago I came across a nice, although a somewhat simplistic, equation that said that happiness equals the number of things you have divided by the number of things you want. I find that wanting less is a much easier route to increase that metric than getting more. Easier said than done though, but I found that silent meditation retreats do the trick for me.