I guess it depends on the company. Mine clearly expects us to work on 37.5 hours per week whether you work non stop from 9 to 4.30 or from 7 to 7 with many long breaks. And any overtime I do during the week makes my day at work on Friday that much shorter.
So I cheated a little, because I’m at a table right now, so I didn’t visualise the table just the ball on the table. It was about tennis size, but no texture, kind of light blue shading into lilac. The person pushing it was really just a hand.
So sounds like the only work I did was imagining the ball. I wouldn’t say I knew in advance, and I wouldn’t say I chose what it looked like. It just appeared and it was light blue.
Edit: the ball started rolling when pushed, but not long enough for me to know whether it fell off the table or not. But the rolling was just a concept. I can visualise things, but I can’t visualise motion. Which I only discovered recently.