Fml the sun’s about to come up and I still can’t fall asleep. Dear Brain, please shut up.
(side thought: was that basically my brain telling itself to shut up? Useless things like this keep me up at night lol…)
Edit: well hello Mr. Sun. Seems like a lot of people leave their phones outside but I feel like it’d add to my insomnia, having me wonder if family might try to contact me with an emergency. Saw some good suggestions so I will definitely give those a try, thank you!
My phone is the first and last thing I look at each day. I use the Eye comfort shield setting (which limits blue light) set to turn on at 9pm and turn off at 6:30am. At 10pm my phone is set to turn brightness down to almost 0%, reminding me to put it down and get some shut eye. These settings have helped me get a decent amount of sleep.