I have been extremely consistent for about 11 months, however no ever looks at me and says ‘Oh he probably goes to the gym’

Several reasons

1)Poor starting point

Had a lot of fat and almost no muscle, overweight

2)Trash program

The coach in the gym directly put me on machines without squat bench etc, 20sets per muscle group

  1. (Probably) poor genetics

Barely saw any ‘rapid’ progression on my lifts in the start, took me weeks to increase weight

4)Obsessed with losing fat/fatigue from cut

Ended up cutting way too long, I wanted to get ‘lean’, but since I had no muscle, never lost my gut, just looked even worse ‘skinny fat’

However I seem to have fixed all the issues on my end, and am seeing slow but steady increase in reps and weights, it’s still kinda demotivating when my friends say that they can’t see progress but ofc they don’t know how bad I fucked up and ngl I am actually getting a little excited with everything coming together, and was wondering how long did it take y’all to start looking good

  • AnarchistArtificer@slrpnk.netEnglish
    3·
    7 months ago

    I had already internalised the fact that it’s not possible to target areas for fat loss, but this analogy is really helpful to me. I used to be much stronger and leaner than I am now, and I think this framing will help me because at peace with my puddle as it shrinks. Thanks for sharing.