The Picard Maneuver@lemmy.world to Memes@sopuli.xyz · 13 hours agoThere can be only one winnerlemmy.worldimagemessage-square33fedilinkarrow-up1443arrow-down18
arrow-up1435arrow-down1imageThere can be only one winnerlemmy.worldThe Picard Maneuver@lemmy.world to Memes@sopuli.xyz · 13 hours agomessage-square33fedilink
minus-squareNιƙƙιDιɱҽʂ@lemmy.worldlinkfedilinkarrow-up13arrow-down1·edit-26 hours agoI know it’s said over and over and over, but regular exercise!! There are certain types and times of exercise that are more effective, but generally speaking, exercise promotes serotonin conversion to melatonin and makes sleepy time easier.
I know it’s said over and over and over, but regular exercise!! There are certain types and times of exercise that are more effective, but generally speaking, exercise promotes serotonin conversion to melatonin and makes sleepy time easier.